https://www.snowvalleycounselling.com/about daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/25f58bc3-ab60-4d71-80b2-bf1417ca1ed9/IMG_3648.jpg Dayna Lidster Since 2016, I have been living and working in beautiful Fernie, BC. I have been a Registered Psychologist since 2015, with a Master’s Degree in Counselling Psychology from City University and a Bachelor of Arts in Psychology from the University of Calgary. I have post-graduate training in somatic-based psychotherapy, grief, relationships, trauma, mindfulness, emotion regulation and over 20 years of experience in the field of mental health and counselling. https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/1609017566051-XJNSJKC8DK9YCEFWEPD9/snv+trees.jpg Dayna Lidster https://www.snowvalleycounselling.com/home daily 1.0 2026-01-19 https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/4dc9f1a9-ad82-4436-ad38-405e16315bd8/headshot+2024-1.jpg Home - Welcome to Snow Valley Counselling. Hi, I’m Dayna (she/her). A Registered Psychologist serving the Elk Valley and area in private practice since 2016. https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/1609017566051-XJNSJKC8DK9YCEFWEPD9/snv+trees.jpg Home https://www.snowvalleycounselling.com/contact daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/9904156a-b6ca-437e-aae2-450d0ef2c41c/SVC_icon_web.png Contact https://www.snowvalleycounselling.com/counselling-services daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/6e618111-e33c-495b-a203-032a78740a6d/kelly-sikkema-4le7k9XVYjE-unsplash.jpg Counselling Services For Adults - Individual Counselling Grief and Loss ADHD Women’s Issues Anxiety Loss of Mother Depression/Low Mood Parenting Emotion Regulation Relationship Issues Trauma https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/441c8748-ff03-404f-8918-8de465025e33/benn-mcguinness-5joapmLJjtY-unsplash.jpg Counselling Services For Adults - Integrating the body into Therapy My passion for incorporating the body into therapy began prior to starting Graduate School, when I was studying yoga and meditation and personally experienced the powerful connection and healing potential in therapy. The training I have completed in Sensorimotor Psychotherapy addresses body, emotions, and thoughts to promote physical, psychological, and spiritual well-being. Information in the body and mind that often remains unconscious in traditional therapy can be revealed. In my experience, and when appropriate, integrating the body into therapy can deepen the changes made and expand one’s capacity to become aware of and be with emotions, impulses to move, and physical sensations. I am also learning and integrating principles of Internal Family Systems (IFS), an approach that views the mind as made up of different “parts”, each with its own feelings and roles. IFS offers a non-pathologizing, compassionate way to explore inner experiences and build a relationship with the calm, centred Self that exists within each of us. https://images.squarespace-cdn.com/content/v1/5fdbb5a42f484e28463039ed/e67e6871-3c5c-4005-b35d-0259fd117a21/services.jpg Counselling Services For Adults Direct billing is available for some plans. Psychologists’ fees are tax deductible as medical expenses. https://www.snowvalleycounselling.com/privacy-policy daily 0.75 2021-01-03 https://www.snowvalleycounselling.com/404-error-page daily 0.75 2024-03-02